Lentil Loaf



Ingredients:
1/2 lb green/brown lentils soaked and cooked
1/2 tsp dried basil
1/4 tsp oregano
1/4 tsp parsley
1 garlic clove minced
1 stalk celery finely sliced
1/2 small onion finely chopped
1 cup oats
1 egg opt 
Salt & Pepper to Taste 

1/2 cup or more Ketchup for glaze 

Directions:
Blend all ingredients except the ketchup or all ingredients except the oats and celery. Pour the blended mixture into a greased baking dish and/or stir in oats and celery for texture. Spread the ketchup, covering the entire loaf. Then bake on 375* for an hour or until a toothpick comes out clean in the center and the loaf is firm. Serve with your favorite sides and ENJOY!


Sun-Kissed Strawberry Lemonade

Spring Is Here!!!

Are you enjoying the weather as much as I am? Lemons and Honey do wonders for the immune system during flu/cold season providing Vitamin C and antibacterial/antivirus properties among many antioxidants. I hope you enjoy this recipe!

Recipe:
Juice of 4 Lemons
1/2-1 cup sliced Strawberries
80 oz or 5 bottles of 16oz purified Water
1/4 cup Honey
1 3/4 cup Sugar or sweetener of choice (adjust to your taste)

Instructions:
Combine all ingredients and shake vigorously. Allow to set in the sun for an hour or more. Shake before your add the Lemonade to a tall glass of ice. Enjoy!





Sun-Kissed Strawberry Lemonade

Mean Clean Green Smoothie

Ingredients:
2 bananas
1 cup frozen whole fruit
1/2 cup spinach
1 Tbsp bee pollen
Opt :1 Tbsp Turbinado (raw cane sugar)

1 1/2-2 water

Directions:
Blend until smooth or desired consistency.

Makes approximately 20-24 oz

Cinnamon-Basil Chili

Ingredients:
1 cup soaked kidney beans
2 cups water
1 cup TVP
1-2 garlic cloves minced
1/2 onion finely chopped
1 bay leaf
1/4 tsp cinnamon
1/2 tsp dried basil
1/4 tsp oregano
1 tsp Braggs Liquid Aminos
1/4 tsp cayenne pepper/ 1 de-seeded minced serrano pepper Salt & Pepper to taste

Directions:
Combine all ingredients in crockpot on low heat and cook 6-8 hrs (overnight or during work hrs so that chili is ready coming home from work)

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