1 Tbsp garlic minced
1 Tbsp ginger minced
2 Tbsp olive oil
1/2 tsp smoked salt or to taste
1/2 Tbsp Braggs Liquid Aminos
2 small bunches of Kale destemmed and julienned
Directions:
Mix all ingredients except the kale. When ingredients are well mixed add kale and massage the kale with your hands to add a love and tenderness. Eat and enjoy or allow the kale to.marinate longer.
It's time to retire the maternity gear and poor eating habits...starting with green smoothies for breakfast. Actually, the start of every morning will be a green smoothie. Not necessarily raw but GREEN.
Another smoothie for bone health and development (my daughters, yes even my 8 month old, and nephew, an extremely picky eater, enjoyed it as well)
1/2 hass Avocado
1/2 cup non dairy Milk
1 cup of Kale
1/2 cup Watercress
2/3 frozen banana chopped
Water
Combine all ingredients and blend till smooth
Ingredients:
1/2 cup coconut yogurt
1 cup spinach
Handful of watercress
2/3 cup of frozen banana
Water
Blend all ingredients and add water for desired consistency. Enjoy!
Ingredients:
1-2 Tbsp coconut oil
Pinch of cardamom
1/2 cumin seed
2 tsp minced ginger
1/2 fennel powder
1/2 tsp cumin powder
3 Tbsp coconut yogurt
1/2 garam masala
2 sweet potatoes sliced, boil
Directions:
Heat oil in wok or similar pot. When oil is hot add cardamom, fennel powder, cumin seeds. Sauté for 30 seconds. Add ginger and sauté until golden brown. Add yogurt then cumin powder. Then add potatoes and garam masala. Stir well and lower heat to a simmer. Garnish with cilantro. Serve with rice or naan. Enjoy!!!!
