No Bake Desserts in 10 Minutes

Who doesn’t love cookies, cakes, or pies? How about having guilt-free dessert for breakfast? Lately, I’ve incorporated more whole, raw, and organic foods into my diet. Instead of vegan cookies, cakes, and pies, I eat guilt free desserts that require about 5 ingredients and 10-15 minutes to make. All are no-bake recipes and so nutrient dense that it won’t take long to fill your belly or the gaps in your diet. All recipes are 100% healthy and uncooked to preserve enzymes and nutrients.


Dark Chocolate Brownie Cake

3 cups walnuts ; 20 dates; 1/3 or 2/3 cup cocoa powder (more powder = more bitterness); 1 tsp vanilla; ¼ tsp salt Optional: fruit topping or nut cream icing

1. Process walnuts and salt to a meal consistency (tip: over processing walnuts will cause cake to look oily) 2. Add dates and cocoa, then process about 20 seconds 3. Add vanilla 4. Process by pulsing until it clumps 5. It’s ready when it’s sticky like cake batter and can be molded 6. Mold into desired shape and add a fruit topping or icing

Vanilla Nut Cream (also use as fruit dip)

1 cup cashews or almonds soaked; 3 Tbsp agave or honey; 1-2 tsp vanilla Opt: 1 Tbsp or more of water if cashews don’t mix well

1. Grind nuts in blender then in coffee grinder 2. Put nuts back in blender and add vanilla and agave/honey and a little water 3. Add more water as needed and blend until desired consistency.

Cinnamon Rolls (My favorite! Takes a little more time)

2 cups almonds; 1 cup dates or raisins; 4 Tbsp Orange juice; 1-2 tsp vanilla extract or 1 vanilla bean; ¼ nutmeg; 2 Tbsp cinnamon powder; wax paper

1. Process almonds until ground into a meal 2. Add dates or raisins, vanilla, cinnamon, and nutmeg 3. Process about 30 seconds 4. Add OJ and process until the processor stops mixing 5. On a wax paper roll out batter with a rolling pin and cut into 2 in” columns 7. Roll up like cinnamon rolls (sprinkle on more cinnamon before rolling if preferred). Use nut cream as icing.

Not-So-Sticky Donut Holes

1 cup dates; 1 cup almonds soaked and rinsed; 1/4 tsp salt; ½ vanilla bean or ½ tsp vanilla extract; 1/8 cup crushed almonds; opt½ cup dried

1. Process almonds and salt lightly 15 sec 2. Put dates in blow and mix with fruit & vanilla 3. Add almonds and roll into balls Opt: roll onto dried fruit

No comments:

Labels

3 (1) 6 (1) 9 (1) acids (1) acne (3) Afro (1) afro hair (3) agave (8) alkaline (1) allergies (2) allergy (2) almond butter (1) almonds (3) amy's (1) ani phyo (1) antiperspirant (1) apple (3) Apricot (1) Asian (1) avocado (6) b12 (2) baby (1) bacon (1) baingan bharta (1) balanced diet (1) banana (14) banana nut bread (3) basil (1) basmati (1) beans (4) bee pollen (2) beet sugar (2) Beets (2) benefits (1) berries (2) berry (1) bha (1) bht (1) bifidobacterium (1) black hair (1) blackberries (2) blood (1) blood circulation (2) blueberries (4) blueberry (6) bones (2) book (2) bowel (1) bread (2) breakfast (4) broccoli (1) brown rice syrup (1) brownies (1) buckwheat (3) burdock root (1) burgers (2) bv (1) cacao (1) calcium (5) capsicum disease (1) carbs (1) cardamom (1) cardio (1) carrageenan (1) carrot (2) cayenne (2) celery (1) cereal (1) chamomile (1) chard dates (1) cheese (2) cheesecake (2) cheesecake recipe (3) cherry (1) chia (5) chia seeds (3) chickpeas (4) chickpease (1) children (2) chili (1) chilli (1) chinese (1) chips (1) chocolate (11) chocolate chip cookies (3) cholesterol (2) chutney (1) cilantro (1) cinnamon (4) cinnamon rolls (1) circulation (1) citrus (1) cleanse (4) cobbler (3) cocoa (3) coconut (5) coconut chips (1) coconut cream (1) coconut oil (1) coconut powder (1) cold (1) colds (1) collard greens (3) colon (2) conditioner (1) cookies (2) cooler (1) corn (2) corn tortilla (1) cornbread (1) cranberries (1) cranberry (1) cream (1) crumb (1) crystal (1) cumin (2) curls (2) curly (3) currant (1) currants (1) curried tofu (4) curry (8) dairy free (1) dairypsyllium (1) daiya (1) dal (1) date (1) dates (8) deep fried tofu (2) dehydration (2) dehydrator recipes (1) deodorant (1) dessert (7) desserts (1) detox (8) Diabetes (3) diarrhea (1) diet (3) digestion (2) dill (1) dinner (3) dominex (1) donut (1) donut holes (1) donuts (2) douche (1) dressing (2) drink (1) dry (1) echinacea (1) echinecea (1) edamame (3) efa (1) egg (1) eggplant (4) eggplant bacon (1) eggs (1) elderberry (1) electrolyte (1) electrolytes (1) ELT (1) enzymes (2) erythritol (1) essential fatty acids (1) estrogen (1) eucalyptus (1) example (1) exercise (4) facial mask (1) facials (1) fall (2) fall detox (1) fat (1) fennel (2) fenugreek (1) fiber (1) fibromyalgia (1) fish (1) flax (3) flu (2) flying apron (1) food (2) food intolerance (3) fried banana (1) frugal (1) fruit (2) fruits (1) fuji (1) gain weight (1) ganache (1) garam masala (1) garbanzo (1) garbanzo beans (3) garlic (3) gas (1) gel (1) gf (1) ginger (2) Giovanni (1) glute free (1) gluten (3) gluten free (15) gluten free bread (1) gluten-free (1) gluten-free bread (1) goldenseal (1) granola (1) grape juice (1) grapes (1) grawnola (1) greek (1) green (4) green smoothie (1) greens (1) groats (1) guacamole (1) hair (3) health (4) heart (1) hearty (1) herbs (1) high blood pressure (2) hold (1) honey (2) honey fruit (1) hormone (2) hummus (3) hummus waffle (1) ice cream (4) indian (7) indian cuisine (1) indian food (1) infection (1) intolerance (3) jar (1) jerk (1) jogging (1) juice (1) juicing (1) kale (4) ketchup (1) kid (1) kinky (3) kiwi (1) korma (1) lactobacillus (1) lactose intolerant (2) legumes (2) lemon (3) lemonade (1) lentils (2) liver (3) living (14) loaf (1) lunch (3) magnesium (1) mango (2) marinara (1) marinated greens (1) mason (1) mayo (1) meatballs (1) meatless (2) methi (1) mexican (2) milk (1) miracle (1) mousse (1) mung (1) muscle (1) muscles (1) museli (1) mushroom (2) mushrooms (1) nachos (1) natural (2) nervous system (1) nutmeg (2) nuts (3) oatmeal (1) oil (4) oil cardamom (1) olive oil (1) olives (1) omega (2) onion (2) orange (3) organic (1) organic produce (1) osteoporosis (2) oxygen (1) pain (1) pakora (1) palak (1) pancakes (5) paneer (1) papaya (1) peaches (2) peanut butter (1) pepper (1) peppers (1) pesticide (1) pesticides (1) pH (3) pilates (1) pine apple (1) pineapple (2) pinenuts (1) pinto beans (1) pomegranate (2) porridge (1) potato (2) potatoes (1) pregnancy (1) protein (5) pudding (1) pullman (1) Quesadilla (1) quinoa (1) rasberry (1) raw (32) raw apple pie (1) raw food (3) raw food diet (1) raw pasta (1) raw recipes (1) raw vegan (1) rawvegan (1) recipe (1) recipes (2) red clover (1) regimen (1) review (2) rice (2) rock (1) rose hips (1) running (1) sabra (1) salad (2) salad French (1) salba (1) sandwich (1) sauce (1) seafood (1) seasonal (4) seasonal detox (1) sesame (2) shampoo (1) shea butter (1) sheamoisture (1) sinus (1) skin (3) smoothie (12) snack (5) soup (4) soy (7) soy allergy (1) soy flour (2) soy intolerance (1) soy milk (1) soy recipe (1) soyrizo (1) spaghetti (1) spice (2) spicy (2) spinach (8) spring (2) sprout (1) sprouted (1) sprouts (1) starches (1) stawberry (1) strawberries (2) strawberry (11) strep b (1) stuffed (1) sugar (3) sugar free (1) summer (3) sun-dried tomatoes (1) sweat (1) sweet (2) sweeteners (2) sweets (1) swish chard (1) syrup (1) taco (1) tamarind (1) tart (1) tat soi (1) tea (2) tempeh (1) toast (1) tofu (17) tofu bacon (1) tofu recipe (1) tofu recipes (1) tofu scramble (2) tomato (1) tomatoes (2) tortillas (1) treatments (1) tuna (1) turbinado (1) turmeric (1) tvp (3) vaginal (1) van's (1) vanilla (2) vegan (19) vegetables (1) vegetarian (3) vinegar (1) vitamin c (1) walking (1) walnuts (2) warm (3) warming (1) warming ginger (1) washington (1) water (2) watermelon (1) weight loss (3) wheat free (1) why organic (1) wild wood (1) winter (3) winter detox (1) workout (1) wraps (2) yacon (1) yeast (1) yogurt (1) young (1) zucchini (2) zylitol (1)