Example of Meeting your Calcium and Protein Needs on 100% Raw Food Diet

Eat More Veggies!


RDA Calcium: Children 800, Adults 1200
Protein for 115 lb woman 2.2 /115 x .8= 41.2

Breakfast:
2 orange
2 bananas
3 cups kale
¼ cup flaxmorning cakes

Calcium      Protein
120               2
14                 2
271               6
107               7
Snack:
6 dates
1 cup strawberries
1 cup spinach

Calcium     Protein
17                1
23                1
225              5
Lunch:
2 cups collards
1 Tbsp hemp seeds
1 Tomato
1 bell pepper

Calcium     Protein
145              3
20                5
12                1
7                  1
Snack:
1 Florida Avocado
1 tomato
Calcium     Protein
22                5
12                1
Dinner:
1 cup broccoli
1 cup cabbage
¼ cup almonds
1 cup zucchini
Calcium     Protein
75                5
32                1
94                4
23                1
                  
                             Total

1219          51
                                                              




























Even cooked dinners are beneficial:
1 cup of cooked lentils has 18 gm protein and combined with rice makes it a complete protein

Research claims that cooking foods does not destroy the minerals and are possibly easier to digest than in the raw state.

The RDA for iron is met by lunch time.

Do you research and your goals are easily met.


Eat More Raw Foods!




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