TCIG to Eating Raw: Blueberry-Vanilla Macadamia Nut Grawnola


This recipe was also from The Complete Idiot's Guide to Eating Raw. I am trying to make an oath with myself, not to buy 10 lbs of buckwheat groats next month :) This is so delicious! I was about to give up on buckwheat mixed with fruits, but understanding food combining has really improved my digestion of this grain and fruit combo. If you are trying to incorporate more grains into your gluten-free or raw vegan diet, buckwheat groats are the way to go. They aren't as expensive as raw oats and are truly delicious! I must admit, plain buckwheat groats taste very grainy, but with the right ingredients it is not lonely palatable but delectable! With raw buckwheat groats one can create, parfait sprinkles, sweet breads, pizza crust, grawnola, cereals, savory breads, pancakes, pie crust, and cookies as well. I highly recommended soaking the groats between 30-60 minutes as suggested by the Sprout People; dehydrating them until they are completely dry; and stocking them in a cook dry place until further use.


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