Sprouts: Learning To Love Them



Sprouted Mung Beans



I truly enjoy a high raw diet. I know that even though it's almost impossible to have a protein deficiency, I still want to make sure that I get all those wonderful aminos daily in my diet. One contributor is sprouting! I must admit, I had to acquire a taste for sprouts like any other new food. Now, I'm loving them. I've learned to marinate sprouts in Braggs Liquid Aminos and other spices to rid them of some of the "beanie" taste. Also dehydrating is a big help. The most important thing I learned about sprouting is DON'T OVER RINSE YOUR SPROUTS. They will definitely mildew if you do. 

The most intriguing part of sprouting is know that you're eating LIVE, organic food that you've grown yourself in your own home. My favorite sprouts and what I recommend for beginners sprouters are broccoli. Mmmmm! Have you tried sprouting? If you haven't your missing out a real treat and additional health benefits.


Sprouted Fenugreek, Very aromatic

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