Blackbelt Gazette: Now That Spring Is Here Take Your Exercise Outside

Why not show your appreciation for the beautiful weather we’re having by exercising outside? Now is a good time to incorporate a new workout into your routine. A good start would be walking . Walking is safe and one of the most enjoyable exercises.

Somesenior couples married for years decades, have an almost daily routine of going for a stroll after dinner especially during the warmer months. This is not only healthy physically, but emotionally and spiritually as well.

Even for those who enjoy the single life, being accompanied by a friend or walking at a brisk pace 3-5 times a week can be beneficial to their overall health.

Walking is an aerobic exercise which can increase the oxygen supply in the blood thus preventing excessive weight gain, promoting regularity and expulsion of waste and toxins, healing of tissues, and increasing endurance. An increase of oxygen helps to lower blood sugar, blood pressure, and prevents poor blood circulation.

For those that have spider veins, caused by low blood pressure, the stimulation of blood flow by walking daily will minimize the appearance. The cost of this beauty treatment? Your time.
Just 30 minutes a day.

To reach weight loss goals, you may want to consider walking at a steady brisk pace, or what some call power walking, to produce faster results than the general stroll. However, setting small goals and increasing to the next phrase is not only beneficial and realistic for each individual’s various health conditions but is rewarding as well- which will encourage the continuation to your next level and goal.

Some other exercises to accompany the weather are jogging and running. I thought I hated running, but my husband helped me to appreciate the various types of running. My favorite at present is sprinting.

I have never been fast which is not my concern. I don’t plan on competing, but I do desire a toned body. Running and walking literally sculpts the entire body- If you run and walk properly.

Consciousness is the key to the body of your dreams regardless of the workout routine you
choose. Your form and how you breath, never allowing an interruption in breathing, is very important. Holding your breath during exercise can cause to spike blood pressure, dizziness, and cramps. Proper breathing can also relieve tension and promote relaxation.

For those that enjoy exercises that require a mat, why not take it outside? Warm sunshine and fragrance of spring flowers yield an even more relaxing atmosphere to these peaceful yet challenging workouts.

Contact: itveganatgenesis@yahoo.com

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