Natural Alternative for Sinus Infections

It can be easy to mistaken symptoms for sinus infections for cold symptoms. Imagine taking all the right herbs and supplements for colds, but not getting better. Well this is what happened to me. Fortunately, I found a few things that worked for my sinus infection:

1 capsule Goldenseal daily
2 capsules Bee Pollen daily (tasty in smoothies as well)
1-2 bags Echinecea tea plus honey, steeped for 15 min and 3-5 times daily


Citrus fruits (seasonal fruits such as persimmons, pears, oranges, grapefruits, apples, lemons, and kumquats)

How it works?

The Goldenseal acts as an antibiotic and immune booster. The Bee Pollen works as an immune booster and immediately relieved my sinus pressure as well.

Echinecea tea dries up the mucous and kills virus cells as well.

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