In this summer heat, you want to beat dehydration to the punch. Regularly consuming electrolytes, found in many summer fruits, can help you overcome dehydration and prevent it along with frequent water intake. They also provide a boost of energy. A lack of energy is an indication of dehydration.The heat alone is exhausting so this smoothie will replenish you right after you've finished a workout, walk, gardening, or sun bathing (in moderation of course).
1 cup coconut milk (lite, raw, or coconut water)
1/2- 1 cup blueberries
2 bananas (frozen is fine)
Sweetner of choice (not needed if bananas are ripe/ spotted)
Blend all till smooth and add water until desired consistency is achieved and enjoy!