Mean Clean Green Smoothie

Ingredients:
2 bananas
1 cup frozen whole fruit
1/2 cup spinach
1 Tbsp bee pollen
Opt :1 Tbsp Turbinado (raw cane sugar)

1 1/2-2 water

Directions:
Blend until smooth or desired consistency.

Makes approximately 20-24 oz

Cinnamon-Basil Chili

Ingredients:
1 cup soaked kidney beans
2 cups water
1 cup TVP
1-2 garlic cloves minced
1/2 onion finely chopped
1 bay leaf
1/4 tsp cinnamon
1/2 tsp dried basil
1/4 tsp oregano
1 tsp Braggs Liquid Aminos
1/4 tsp cayenne pepper/ 1 de-seeded minced serrano pepper Salt & Pepper to taste

Directions:
Combine all ingredients in crockpot on low heat and cook 6-8 hrs (overnight or during work hrs so that chili is ready coming home from work)

Strawberry-Watermelon Mint Cooler a Rawkin Recipe

Ingredients:
3 cups watermelon chilled
1 cup whole strawberries
1 mint leaf
Juice of 1/2 lemon
1-2 Tbsp honey/agave
1 1/2 cups of ice
Opt: mint to garnish

Directions:
Blend all ingredients until desired consistency.

Fuji Apple Delight a RAWKIN RAWESOME recipe

Ingredients:

1 Fuji apple cored and sliced
1 tsp cinnamon
1-2 julienne dates
1/4 inch ginger minced
1/8 cup pecans
Opt: Maple agave nectar or sweetener of choice

Directions:
Toss apple and cinnamon in a bowl. Plate the apples and sprinkle on dates, ginger, then pecans. Finally add nectar/sweetner if desired.