ItVeganAtGenesis- Natural Gluten-Free, Vegetarian Living

tag:blogger.com,1999:blog-13202231409103014002012-02-02T12:27:03.109-06:00ItVeganAtGenesis- Natural Gluten-Free, Vegetarian LivingItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.comBlogger1431100tag:blogger.com,1999:blog-1320223140910301400.post-86826802277169840742012-01-23T18:07:00.001-06:002012-01-23T18:13:11.155-06:00Ginger-Garlic Kale Salad

1 Tbsp garlic minced 1 Tbsp ginger minced 2 Tbsp olive oil 1/2 tsp smoked salt or to taste 1/2 Tbsp Braggs Liquid Aminos 2 small bunches of Kale destemmed and julienned Directions: Mix all ingredients except the kale. When ingredients are well mixed add kale and massage the kale with your hands to add a love and tenderness. Eat and enjoy or allow the kale to.marinate longer.

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com0tag:blogger.com,1999:blog-1320223140910301400.post-63406881098618522242011-11-22T19:37:00.001-06:002011-11-22T19:41:09.203-06:008 months post partum: Time To Detox (Creamy Avo-Kale Banana Smoothie)

It's time to retire the maternity gear and poor eating habits...starting with green smoothies for breakfast. Actually, the start of every morning will be a green smoothie. Not necessarily raw but GREEN. Another smoothie for bone health and development (my daughters, yes even my 8 month old, and nephew, an extremely picky eater, enjoyed it as well) 1/2 hass Avocado 1/2 cup non dairy Milk 1 cup of

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com0tag:blogger.com,1999:blog-1320223140910301400.post-84118524154433828982011-11-21T09:56:00.001-06:002011-11-22T19:43:12.548-06:00Fortifying Smoothie For Bone health

Ingredients: 1/2 cup coconut yogurt 1 cup spinach Handful of watercress 2/3 cup of frozen banana Water Blend all ingredients and add water for desired consistency. Enjoy!

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com0tag:blogger.com,1999:blog-1320223140910301400.post-73754805269126799012011-11-17T22:19:00.001-06:002011-11-18T17:37:40.907-06:00Sweet Potato-Coconut Curry

Ingredients: 1-2 Tbsp coconut oil Pinch of cardamom 1/2 cumin seed 2 tsp minced ginger 1/2 fennel powder 1/2 tsp cumin powder 3 Tbsp coconut yogurt 1/2 garam masala 2 sweet potatoes sliced, boil Directions: Heat oil in wok or similar pot. When oil is hot add cardamom, fennel powder, cumin seeds. Sauté for 30 seconds. Add ginger and sauté until golden brown. Add yogurt then cumin powder. Then add

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com0tag:blogger.com,1999:blog-1320223140910301400.post-59095563614169104552011-11-16T00:53:00.001-06:002011-11-16T00:53:45.656-06:00Stuffed Poblano Topped w/ Vegan Gourmet Cheese

Ingredients: 1 package of Soyrizo 1 package of Marjon Tofu Crumbles 1 small onion, diced 1/2 tsp Cajun seasoning 6 Plobano peppers, split and de-seeded 1 cup shredded Vegan Gourmet Cheddar Cheese Directions: In a mixing bowl, use a fork to mix together the soyrizo, crumbles, onions, and seasoning. Stuff peppers with mixture and top generously with cheese. Place in a greased casserole dish, cover

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com0tag:blogger.com,1999:blog-1320223140910301400.post-86719891319351116182011-11-14T09:23:00.001-06:002011-11-15T05:59:17.844-06:00Cilantro infused Tofu in a Coconut and Tomato Sauce

1 1/2 Tbsp coconut oil Pinch of cardamom (opt) 1/2 tsp cumin seeds 2 tbsp ginger minced 1 yellow onion chopped 2 cloves garlic minced 1 bell pepper rough chopped 3 vine ripe tomatoes chopped 1 tsp cumin powder 1/2 tsp coriander powder 1/2 cup coconut milk 1 lb LEASA cilantro tofu cubed 1/2 tsp garam masala Salt to taste Direction: Heat oil on medium high heat. When oil is hot add cardamom powder,

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com0tag:blogger.com,1999:blog-1320223140910301400.post-31541742473522446352011-10-19T17:08:00.007-05:002011-10-19T18:05:33.052-05:00A New Leaf: Tat Soi with Fennel and Ginger

Seemingly intimidating, surrounded by exotic fruits and vegetables, imported cheeses and other speciality items, there is no shopping experience for the health conscious as gratifying as strolling down the aisles and frequenting the food court of Whole Foods. There is always something new and fresh to try and hopefully add to your diet. In the produce section I was looking for a new leaf. Greens

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com0tag:blogger.com,1999:blog-1320223140910301400.post-65386994377464593672011-07-26T13:31:00.000-05:002011-07-26T13:31:09.324-05:00Rehydrating Smoothie

In this summer heat, you want to beat dehydration to the punch. Regularly consuming electrolytes, found in many summer fruits, can help you overcome dehydration and prevent it along with frequent water intake. They also provide a boost of energy. A lack of energy is an indication of dehydration.The heat alone is exhausting so this smoothie will replenish you right after you've finished a

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com0tag:blogger.com,1999:blog-1320223140910301400.post-59890664731566945832011-05-07T16:55:00.003-05:002011-05-09T20:47:04.169-05:00ELT (Eggplant Bacon, Lettuce, &Tomato)

Oh my GOODNESS! This was absolutely delicious! I don't know if you have ever thrown a few things together when not really knowing what to expect, and the outcome is far beyond what you hoped for- Well, that's what I experienced with this simple raw sandwich the ELT. I posted the recipe for flax crackers as well as eggplant bacon recently, but I didn't know that the combination was

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com0tag:blogger.com,1999:blog-1320223140910301400.post-73776194104249534812011-04-28T01:59:00.001-05:002011-04-28T02:00:06.599-05:00Gluten-Free Peanut Butter Cookies (eggs included)

Makes approx. 20 cookies 1 egg 1 cup sugar 1 tsp vanilla extract 1/2 tsp baking soda 1 cup peanut butter 1 Tbsp buckwheat flour (opt) Preheat oven on 350 degrees. Beat egg with vanilla until creamy consistency. Add sugar and whisk until creamy consistency. Cut peanut butter and buckwheat into the egg mixture preferably with a wooden spatula. On a greased cookie sheet, add Tbsp size dollops of

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com0tag:blogger.com,1999:blog-1320223140910301400.post-49836065486821090472011-04-18T18:22:00.001-05:002011-04-18T18:22:38.094-05:00ShowMeTheCurry's new gluten-free segment

Watch "Gluten-Free Basic Flour Mix" on YouTube I love their youtube channel and thought I should share their wonderful recipes.

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com0tag:blogger.com,1999:blog-1320223140910301400.post-64342201210334909332011-04-18T18:20:00.001-05:002011-04-18T18:26:09.003-05:00Showmethecurry's new segment of gluten-free cooking

Watch "Gluten-free Chapati Recipe" on YouTube

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com0tag:blogger.com,1999:blog-1320223140910301400.post-24203110846042106992011-04-16T13:14:00.003-05:002011-05-07T17:20:45.878-05:00New baby & blog is currently under construction

Amelie Jolie Griffin, our second baby girl, was born March 11th weighing 7 lbs 13 oz in our current location of Pocatello, ID. Obviously, I am very busy but will soon resume regular posts of recipes and such no longer as a .com but blogspot.com Thank you for your support, encouragement, and blessings. Marquita

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com2tag:blogger.com,1999:blog-1320223140910301400.post-90384619925677262652011-01-31T09:29:00.000-06:002011-01-31T09:29:04.421-06:00Sesame Sauce

Ingredients: ¼ cup sugar 1/3 cup honey ¼ cup ketchup 2 Tbsp white vinegar 1 Tbsp soy sauce Opt: 1/2 Tbsp cornstarch 1/2 cup water Directions: Whisk all ingredients (minus the optional) in a bowl and heat on medium heat until it simmers then add to dish. To stretch the sauce which the cornstarch and water until lump free and add to simmering sauce. Which vigorously to incorporate

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com0tag:blogger.com,1999:blog-1320223140910301400.post-18244861620726013912011-01-31T09:01:00.001-06:002012-01-24T18:37:30.301-06:00Your Diet, Your Frame of Mind

Have you asked yourself seriously, why do I eat what I eat? When you find that you have an allergy or intolerance do you feel the urge to rush out and buy all the products that are _(fill in your allergy here)_ free? When you began to eat a vegetarian/vegan diet did you stock up on imitation meat? Have you considered if these products are valuable or necessary to your diet? Although

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com0tag:blogger.com,1999:blog-1320223140910301400.post-32248076277193373302011-01-31T08:49:00.000-06:002011-01-31T08:49:52.151-06:00Raw Tamarind Chutney

Ingredients: 2 Tbsp tamarind paste 2 cups water 1 1/3 cup dates (soaked for 30 minutes) ¼- ½ salt ¼ - ½ chili powder ½ tsp ground cumin seed ½ tsp ground fennel seed ½ tsp- 1 tsp garam masala Directions: Blend water, dates, and tamarind until smooth liquid. Strain mixture through a mesh strainer like a tea strainer and save liquid. Blend liquid with salt, cumin, and fennel. Stop

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com0tag:blogger.com,1999:blog-1320223140910301400.post-58296414847574707072011-01-06T17:46:00.000-06:002011-01-06T17:46:49.380-06:00Natural Alternative for Sinus Infections

It can be easy to mistaken symptoms for sinus infections for cold symptoms. Imagine taking all the right herbs and supplements for colds, but not getting better. Well this is what happened to me. Fortunately, I found a few things that worked for my sinus infection: 1 capsule Goldenseal daily 2 capsules Bee Pollen daily (tasty in smoothies as well) 1-2 bags Echinecea tea plus honey, steeped for

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com0tag:blogger.com,1999:blog-1320223140910301400.post-28124278111735245902010-11-30T15:01:00.001-06:002010-11-30T15:02:19.065-06:00Green Totty Smoothie: Genni's Choice

Ingredients: 1 cup spinach, chopped 1 1/2 Banana 3 Dates finely chopped 1/2 an orange 1 Tbsp flax meal Water as needed Directions: Blend all ingredients until smooth. Your kids will really enjoy it.

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com0tag:blogger.com,1999:blog-1320223140910301400.post-81427083202037940222010-11-29T18:56:00.001-06:002011-01-31T09:45:39.349-06:00Chocolate Flax Donuts: Raw Recipe No Dehydrator Needed

Dry Ingredients: 1 cup Flax seeds ground 3-4 Tbsp Cocoa Powder (or to taste) 1/8 tsp Nutmeg Wet Ingredients: 1 Banana Vanilla to taste (opt) 2 Tbsp Honey (or Agave to taste) Directions: Put dry ingredients in a mixing bowl and use a whisk to evenly distribute ingredients. In a blender add the wet ingredients until banana puree is lump free. Slowly pour and stir wet

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com2tag:blogger.com,1999:blog-1320223140910301400.post-78963085408662401122010-11-28T22:39:00.001-06:002010-11-28T23:11:40.829-06:00Amy's Kitchen Creates A Savory Gluten-Free Burger

If you're avoiding wheat or eat a gluten-free diet, you will not be disppointed in Amy's Bistro Burger. This is an excellent veggie burger with a savory flavor and great texture. I personally love tofu and appreciate the taste and texture that it contributes to this burger. So, if you're a vegetarian and have been missing veggie burgers (similar to Gardenburgers)- try these and be and feel

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com0tag:blogger.com,1999:blog-1320223140910301400.post-89302208331372188282010-10-30T18:17:00.000-05:002010-10-30T18:17:06.158-05:00Chilli Con Soyrizo

This was a super simple and super tasty meal...Mmmmm! Ingredients: 1/2-1 Tbsp oil 1/2 onion finely chopped 2 plump garlic cloves minced (or to taste, I love garlic) 1 green/red chili pepper, chopped (opt) 4 roma tomatoes finely chopped 1 package Frieda's Soyrizo 2 cans pinto beans, rinsed 1 cup water or more Salt to taste (opt) Directions: Heat oil on medium heat. When oil is hot add

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com0tag:blogger.com,1999:blog-1320223140910301400.post-84046821872594034692010-10-25T03:26:00.001-05:002010-11-18T16:31:44.531-06:00Beet A Green Smoothie

Ingredients: 1 cup more or less beet greens 2 bananas 1 cup whole strawberries Water as needed Directions: Blend all ingredients until desired consistency.

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com0tag:blogger.com,1999:blog-1320223140910301400.post-16918580507132945392010-10-18T15:43:00.002-05:002010-10-18T15:46:32.134-05:00SprouTofu: The BEST !!!

I finally found the tastiest tofu, and even more nutritious than the mainstream producers, because this tofu is sprouted! Yum Yum Yum is all I have to say. I'm totally in love with the double packaging and easy-to-peel cover. Simply peel back the cover and hold over the sink to let the water escape. Save the other 1/2 for later, if that's possible. My family loves TOFU! For those who have

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com0tag:blogger.com,1999:blog-1320223140910301400.post-43555514674931958742010-10-18T15:28:00.000-05:002010-10-18T15:28:04.767-05:00High Raw Cleanse During Pregnancy

Our family is expecting another addition to arrive in the month of March 2011. I must say that this pregnancy is much easier as well as different than my first. I had morning sickness for almost 5 months with my daughter, but this time it subsided after 3 months. I craved Burger King whoppers, roast, steak, and Tortino's Pizzas throughout the entire first pregnancy. I have only craved whole

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com0tag:blogger.com,1999:blog-1320223140910301400.post-78423136099546329572010-10-18T14:07:00.000-05:002010-10-18T14:07:23.479-05:00Lemon/Lime Sweet Tart Smoothie

Since I've been expecting my second child I'd have grown a taste (dare I say craving) for sour and tart foods. This smoothie really hit the spot, and I'm glad I made enough for my daughter, because she wouldn't give me back the cup. Ingredients: 2 bananas, fresh or 1 fresh and 1 frozen Juice of 1 lemon 1 1/2 cup chopped spinach Cold water for desired consistency

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com0tag:blogger.com,1999:blog-1320223140910301400.post-57782782544307834912010-09-30T19:32:00.002-05:002010-10-01T03:37:19.112-05:00The Big Leap: Lena's Avo Smoothie

I've given much consideration to including avocado to a smoothie, but couldn't imagine the richness of it in a fruit smoothie. Silly old me! A friend of mine and her daughter convinced me that I was really missing out and to try this easy simple recipe. She instructed to add sugar and cow's milk so I tweaked it and did not included any sweetener. It is delicious! I love avocados and this gives me

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com0tag:blogger.com,1999:blog-1320223140910301400.post-23326457185660120842010-09-20T23:34:00.001-05:002010-09-20T23:50:39.068-05:00Gluten-Free Sweet Cornbread

I had so much fun making this dish with Genesis. I opened the freezer trying to figure out what to cook and she smelled "cookies" which were actually an open box of Van's gluten-free waffles. So, I said how about sweet cornbread? And the word sweet won her over. I didn't follow a recipe, which I've made a goal lately. Surprisingly, nothing has turn out badly and this one in particular was

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com0tag:blogger.com,1999:blog-1320223140910301400.post-66484099872965599702010-09-13T22:17:00.001-05:002010-10-18T14:30:56.881-05:00Review: Organic Sunshine Burgers (Gluten Free & Vegan)

Any burger promising to be gluten free and vegan is enough for me have itchy palms and hot pockets especially when I can stay within my budget because a coupon was provided for $1 off 2 boxes. So, when I eyed the package of Sunshine Burgers newly stocked in the freezer of my local co-op I had to have them. I didn’t bother to read the description on the back of the box. So, when I heated the

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com0tag:blogger.com,1999:blog-1320223140910301400.post-7935464095388480602010-09-12T22:03:00.028-05:002010-12-20T02:43:02.883-06:00Review: Shea Moisture Organic Curl Enhancing Smoothie

(December 2010) I have given a considerable amount of time to test this product before reviewing. It can be found at Target for $9.99 and worth every penny. Over time I became less concerned with defining my curl pattern with products and gels that give the "wet look" and concentrated more on maintaining the overall health of my hair. This means proper moisture and protein is a

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com4tag:blogger.com,1999:blog-1320223140910301400.post-87986799327864864162010-08-26T14:52:00.000-05:002010-08-26T14:52:47.308-05:00Reviews: Dominex Eggplant Meatballs, Van's gluten-free waffles, Sabra Classic Hummus

Although summer is short lived, here in Pullman, WA, older homes well designed and insulated to trap in heat during winter months can really heat up with the absence of air conditioners. So, my cooking time has been shortened 20 minute meals. Among the many salads, smoothies, and cold meals my family has enjoyed, I found quite a few healthy quick dinner meals and snacks to keep everyone

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com0tag:blogger.com,1999:blog-1320223140910301400.post-67586239167306619532010-08-13T13:54:00.000-05:002010-08-13T13:54:21.671-05:00Potato Pakoras (Potato Fritters)

This is a favorite snack in my home. It can also be enjoyed with green or tamarind chutney. Spices can be adjusted to your taste. Ingredients: 1 cup chickpea/garbanzo flour 1 cup water or less 1 garlic clove minced 1 small piece ginger minced 1/2 tsp cumin seeds 1/2 tsp cumin powder 1 tsp coriander powder 1/4 tsp garam masala 1/4 cup cilantro chopped (opt) 1 potato sliced thinly (mandoline)

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com0tag:blogger.com,1999:blog-1320223140910301400.post-46670046107120992112010-07-08T09:49:00.099-05:002010-07-08T10:27:39.245-05:00Review of Gluten-Free Baked Goods: Kinnikinnick Chocolate Donuts, Food For Life, & Sami's Bakery

Ingredients: Brown Rice Flour, Filtered Water, Millet Flour (a Blend of Coarse & Fine), Fruit Juice Concentrate (Pineapple, Peach, Pear), Tapioca Flour, Fresh Yeast, Vegetable Gum (Xanthan, Cellulose), Sea Salt. Review: This bread is great for morning toast considering it's thickness. However, it is chewy and has a similar texture to wheat bread without sticking to the roof of your mouth (

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com1tag:blogger.com,1999:blog-1320223140910301400.post-34102995726662767442010-07-06T13:13:00.022-05:002010-07-08T09:04:44.914-05:00Acne Solutions Update: Final Post With Pictures(July)

I am truly overjoyed to find the perfect skin care, acne solution that works for me. A combination of herbs, proper diet, avoiding allergy triggering foods, proper hydration, lowering stress levels, and exercise were key to my skin recovery. From my experience I've formed my own personal beliefs and the following conclusions: 1. Most importantly understand your skin and the causes of acne.

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com2tag:blogger.com,1999:blog-1320223140910301400.post-10999860333942335342010-07-04T18:51:00.002-05:002010-07-04T19:03:03.203-05:00Portabello Mushrooms Stuffed Chickpeas & Daiya Cheese

Ingredients: 4 portabello mushrooms, cleaned and de-gilled and minced stems 1 Tbsp olive oil 1 onion, diced 3 garlic cloves, minced 2 cans cooked Chickpeas/Garbanzo beans Daiya mozarrello cheese Parsley to garnish Directions: Preheat oven to 400. Apply a few drops of oil to a baking sheet and set aside. Heat 1 Tbsp olive oil in wok or skillet on medium heat. When oil is hot, add onion, garlic

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com0tag:blogger.com,1999:blog-1320223140910301400.post-38879934423133848282010-06-26T20:44:00.012-05:002010-10-03T01:30:00.763-05:00Natural Kids: Nourishing Kinky-Curly Hair

I love my daughter's hair. It's hard for me to keep my hands out of it. She generally wears her hair free, in its natural state (as above), pony puffs, twisted pony tails, two strand twists (her favorite), and two strand flat twists. Someone asked me what do I do to make my daughter's hair more manageable. She was wearing a messy pony puff. Manageable? So how do I manipulate her hair? As

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com0tag:blogger.com,1999:blog-1320223140910301400.post-39174764174668826462010-06-19T20:08:00.001-05:002010-06-21T17:49:57.997-05:00Delightful Beets

Have u tried juicing beets? Have u at least tried roasting beets? Now I'm talking fresh not canned beets which makes a big difference and fresh don't taste like dirt as the canned does. Well, if u haven't you're missing out on a treat. Yes, I said a treat. The juice is very sweet, sweeter than carrots and has no after taste. However, beet juice alone can be toxic and irritate/ inflame

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com0tag:blogger.com,1999:blog-1320223140910301400.post-10789307852608820872010-06-18T19:55:00.002-05:002010-06-26T18:59:46.489-05:00June Skin Update

The new regimen has worked wonders on my skin- even for my gluten intolerance (so hard to give up restaurant chinese lol) Well he's my progress thus far- no break major break outs even after eating gluten although the skin becomes very oily. (I found my adapter to my camera- Yeah! These are from June 10th..Great progress! ) The new regimen is: #1 Drinking tons of water #2 1

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com0tag:blogger.com,1999:blog-1320223140910301400.post-13379043323397939952010-06-18T19:43:00.000-05:002010-06-18T19:43:27.713-05:00Back from Hiatus: Cross-country move to Pullman, Washington

I must say. Washington is everything I hoped for and sooo much more. I was completely won over when I entered Zoe's Cafe and was assured that soymilk was readily available for the lactose intolerant as an alternative to dairy. So, I went all out and ordered a Chocolate Soy, Chai Frappe- BLISS!!! Washington is a health conscious state. So, even the local grocer, Dissmores, carries what was

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com0tag:blogger.com,1999:blog-1320223140910301400.post-38399931676312101172010-05-25T16:53:00.000-05:002010-05-25T16:53:01.784-05:00Blackbelt Gazette: Water Is The Giver Of Life And A Dietary Staple

As the heat intensifies, drinking water is viable to maintain your overall health. We can live many days without food but only a few without water. This does not include drinking something that contains water. Such drinks do not fulfill your daily water requirements of adequate water intake. Water is the only beverage that truly quenches thirst and rehydrates the body. Herbal teas are much

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com0tag:blogger.com,1999:blog-1320223140910301400.post-79695199693569398292010-05-18T15:25:00.001-05:002010-05-18T15:25:17.876-05:00Blackbelt Gazette: Recipes For Healthful Shakes And Smoothies To Beat The Heat

My husband, a former collegiate football player, stands a little over six feet and 240 lbs. Let’s just say, to cook a big meal wasn’t an option, but a must in order to keep him happy. Yet, he would probably agree that eating a healthy, mainly plant based diet has allowed him to keep his playing weight of 300 lbs off permanently. As his appetite has slightly decreased, his tastes and food

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com0tag:blogger.com,1999:blog-1320223140910301400.post-38825060580400383262010-05-12T14:43:00.000-05:002010-05-12T14:43:56.822-05:00Blackbelt Gazette: Try Gluten-Free Recipes For More Healthy Baked Goods

Gluten-free baked goods are as tasty as traditional. A few recipes to try: Banana Bread 2 cups white rice flour (or replace ½ cup with buckwheat flour) 1 1/2 tsp. baking powder 1/2 tsp. baking soda 1/4 tsp. salt 1/2 tsp. ground cinnamon 1/4 tsp. ground nutmeg 1/8 cup grown flax seeds, soaked in double the amount warm water for 30 minutes 1 tsp vanilla extract ¾ cup unrefined sugar ¼ cup

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com0tag:blogger.com,1999:blog-1320223140910301400.post-79092847658347744582010-05-08T16:05:00.008-05:002010-07-08T15:38:13.788-05:00Hormonal Balance: The Root Cause Of My Adult Acne (Update 5/8/10 PM Week))

UPDATE!!! 5/8/10 I wanted to show the improvements in my skin. Slowly but surely the blemishes from using Maca ( unsuccessful in clearing my hormonal acne and gave me the worst acne I've ever experienced) are fading away but the scars are still evident. I have had no pimples, but a few blackheads did appear on the days that I skipped supplements. My PM week began on the second (so the cycle

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com0tag:blogger.com,1999:blog-1320223140910301400.post-92023312483332287112010-05-05T15:51:00.002-05:002011-08-16T15:39:15.914-05:00Coconut!

All these years I thought I was allergic to coconut. No matter how little coconut was present I would immediately feel sick. However, I had never eaten fresh coconuts nor drank fresh coconut water/milk. On a whim, I purchased my first coconut and LOVED it. I believe the fresh coconut, rich in enzymes aided the digestion process. I feel like a fat kid with a Twinkie :) , happy to

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com0tag:blogger.com,1999:blog-1320223140910301400.post-18308323675525848612010-05-05T12:32:00.012-05:002010-07-08T15:36:31.099-05:00tag:blogger.com,1999:blog-1320223140910301400.post-8532913788792729682010-05-04T17:08:00.000-05:002010-05-04T17:08:30.231-05:00Papaya/ Mango Smoothie

Ingredients: 1/4 cup water 1 mango, diced 1 small papaya 1/4 cup ice (opt) Directions: Scoop out the flesh of the papaya. Add papaya, mango, and water and blend. Pour into glass and garnish with desired fruit.

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com0tag:blogger.com,1999:blog-1320223140910301400.post-1037919583948114522010-05-04T16:38:00.009-05:002010-05-04T16:47:19.365-05:00tag:blogger.com,1999:blog-1320223140910301400.post-11681414059419759932010-04-29T10:18:00.001-05:002010-05-04T17:13:26.757-05:00Add Sprouts To Spruce Up Any Sandwich Or Dinner Dish

Adding sprouts to your salads, stir fry, or sandwich can really spruce up your dish. Almost any legume, whether bean or pea, can be sprouted. The sprouting process allows the legume to break down the starches difficult to digest. Although raw vegetables and fruits contain enzymes, it is the sprouted grains and legumes that are classified as living foods. After the grain or legume germinates

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com0tag:blogger.com,1999:blog-1320223140910301400.post-44897317889815472882010-04-25T15:55:00.002-05:002010-04-25T16:21:41.722-05:00Cumin Flavored Zucchini

Ingredients: 4 medium size zucchini, halved lengthwise, then halve these two pieces lengthwise, then halve these for pieces widthwise. 1 Tbsp olive oil 1/4" piece ginger minced or grated 1/4 tsp cumin seeds 1 small baby Vadalia onion 1/2 tsp cumin powder 1/2 tsp coriander powder 1/2 tsp paprika powder 1/4 cup water 1/4 cup cilantro chopped Salt to taste Directions: 1. Heat oil on

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com0tag:blogger.com,1999:blog-1320223140910301400.post-37380751272546709352010-04-21T14:53:00.003-05:002010-04-21T14:55:00.821-05:00Blackbelt Gazette: The Key To Healthy Living Is Locked Inside Fruits And Veggies

One major advantage of incorporating raw, whole foods into one’s diet is the detoxification of organs and tissues. When making the switch to a healthy, whole foods diet, some experience irritability, acne, headaches, etc. These are symptoms of the body’s natural way of detoxifying itself by releasing toxins that make us sick and speed the aging process. Detoxification is actually an indication

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com0tag:blogger.com,1999:blog-1320223140910301400.post-27247379303143700492010-04-14T15:32:00.001-05:002010-04-14T15:33:41.318-05:00Blackbelt Gazette: Try Tropical Fruit To Add Some Zing To Your Dessert

Now that berries and tropical fruits are back in season. How about trying some simple but tasty treats? To lower the amount of sugar needed, you would find your dishes most satisfactory if fruits are fully ripened. Some recipes have replaced sugar with agave nectar, alternative sweetener for diabetics. Strawberry Tart On Oat Crumble (Gluten Free) 1 cup oatmeal ¼ cup margarine (Smart

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com0tag:blogger.com,1999:blog-1320223140910301400.post-35992414111471949942010-04-08T22:28:00.001-05:002010-04-08T22:47:38.672-05:00Blackbelt Gazette: Now That Spring Is Here Take Your Exercise Outside

Why not show your appreciation for the beautiful weather we’re having by exercising outside? Now is a good time to incorporate a new workout into your routine. A good start would be walking . Walking is safe and one of the most enjoyable exercises.Somesenior couples married for years decades, have an almost daily routine of going for a stroll after dinner especially during the warmer months.

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com0tag:blogger.com,1999:blog-1320223140910301400.post-65658166493170577682010-03-24T01:09:00.002-05:002010-03-30T16:51:46.695-05:00Blackbelt Gazette: Maintaining A Neutral pH Is Essential To Good Health

I’ve recently read Dr. Robert Young’s book, The pH Miracle: Balance Your Diet, Reclaim Your Health. I valued many points, but what really hit home was the possibility of eating a “healthy’ diet and not feeling healthy. Also, could healthy foods expedite aging and cause diseases? Transitioning from ice cream to yogurt or from Big Mac’s to Boca burgers undoubtedly has its benefits. However,

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com1tag:blogger.com,1999:blog-1320223140910301400.post-30076692900923781202010-03-15T01:56:00.004-05:002010-04-08T23:01:32.033-05:00Baingan Bharta

For almost a year, I have been trying to find the perfect Baingan Bharta (smoked eggplant curry) recipe. I follow one of my favorite vegetarian Indian chef's Manjula on Youtbe. Although her recipe (and many others) was good it lacked the "roasted" flavor I was seeking. http://www.youtube.com/watch?v=nINxnKIx8H0 Through countless attempts, following recipes to the tee, and experimentation, I

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com0tag:blogger.com,1999:blog-1320223140910301400.post-35971080614607892262010-03-11T14:36:00.013-06:002010-04-27T12:08:24.412-05:00Ladies: Treating Strep B Naturally

I presumed the worsening symptoms I was having were due to a yeast infection. So, I treated what I thought was a yeast infection with over-the-counter Yeast-Guard Suppositories. When it didn't work, figured I had gotten BV (bacteria vaginosis) again. So, I attempted to treat it with VH Essentials BV Treatment- Homeopathic Rime-Release Vaginal insert. While it gave some relief, it didn't .

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com0tag:blogger.com,1999:blog-1320223140910301400.post-3030787101313043192010-03-10T13:03:00.001-06:002010-03-10T13:11:53.542-06:00Raw Version of Mushroom Bhaji and Broccoli Potato Soup (With Actual Potatoes)

Mushroom Bhaji This is the raw version of one of my favorite dishes, the only thing that is missing tomato puree which I was fresh out- but it tastes the same without it,. Next time I will add a a blended mixture of dried tomato and tomato. Mmmmm, I believe the more Indian dishes I am able to make in a raw version, the closer I'll get to my goal. I had also made an incredibly delicious (and

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com0tag:blogger.com,1999:blog-1320223140910301400.post-84627882931301280592010-03-10T09:39:00.001-06:002010-03-10T09:39:04.361-06:00Detox Vs Cleanse: Which Will You Choose

When deciding which detox or cleanse to select from the store, it can be pretty hard to tell the difference. Cleansing is an attempt to purify the body by removing toxins, excess mucous, and waste from the body. Detoxifying the body signifies eliminating excess toxins from the body that the body is unable naturally to eliminate itself. Both aid the body’s natural ability to eliminate excess

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com0tag:blogger.com,1999:blog-1320223140910301400.post-54325405560327370892010-03-02T22:09:00.000-06:002010-03-02T22:09:13.063-06:00Fruity Spinach Salad

I figured that if I liked these foods blended together then I should like them whole. I was only skeptical of trying citrus fruits with spinach & romaine because I've gotten sick after eating avo-orange salads. This is not worth giving a recipe. It was simply a few fruits and spinach thrown together with orange-lemon dressing.

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com0tag:blogger.com,1999:blog-1320223140910301400.post-17340933702525751822010-03-02T21:47:00.002-06:002010-03-02T21:49:37.835-06:00Blackbelt Gazette: There Are Alternative Sweetners To Sugar

On an average, each American eats 150 pounds of sugar per year, about 40 teaspoons of sugar daily. Ingredients such as refined sugar and high-fructose corn syrup appear in most children’s snacks as well as most packaged goods. Not only does this excess of sugar ruin the teeth, but is the cause of juvenile diabetes, obesity, and depletion of nutrients and energy. Although refined sugar

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com0tag:blogger.com,1999:blog-1320223140910301400.post-88837292153125620722010-02-25T18:13:00.001-06:002010-02-25T18:16:41.665-06:00Deep Fried Tofu w/ Sweet Sour Sauce

(Hubby’s favorite) Ingredients:1 carton tofu, drained, sliced into triangles, 3 Tbsp cornstarch Oil for deep frying sweet and sour sauce. Directions: Coat tofu with cornstarch. When oil is hot, fry till golden brown.Tip: Where this is no seasoning there isn’t much flavor so don’t slice tofu too thick

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com0tag:blogger.com,1999:blog-1320223140910301400.post-47308477777360866222010-02-25T18:11:00.001-06:002010-02-25T18:17:06.315-06:00Golden Curried Tofu W/ Tomato & Cilantro

Ingredients: 1 carton firm tofu drained, sliced, blotted with paper towels, and cubed medium size ¼ in. thick 1 tsp curry powder ½ tsp sugar (opt) salt and pepper to taste 3 Tbsp oil 1 tsp cumin seeds 1 medium onion or 2 scallions thinly sliced 1 Tbsp garlic 1 Tbsp ginger root 2 tsp coriander powder 2 medium tomatoes chopped 3 Tbsp cilantro. Directions: Mix curry powder, sugar, salt, and pepper

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com0tag:blogger.com,1999:blog-1320223140910301400.post-7770861966598910892010-02-25T18:08:00.000-06:002010-02-25T18:08:03.028-06:00Tofu Bacon

Ingredients: ½ carton extra-firm tofu, drained, sliced thin into strips, and patted dry 3 Tbsp low sodium soy sauce 1 Tbsp maple syrup or agave nectar 1 Tbsp nutritional yeast 1 tsp canola oil ½ - ¼ tsp liquid hickory smoke Directions: Mix seasonings together then add to tofu. Let it marinate 15 min in fridge the skillet fry until brown on medium high heat on each side or bake on 400 degrees for

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com0tag:blogger.com,1999:blog-1320223140910301400.post-88783975814401193492010-02-25T17:11:00.000-06:002010-02-25T17:11:51.938-06:00Keep Your Heart Healthy Through Exercise And Diet

One falls victim within every 24 hrs. Every year hundreds of thousands of families are affected. Precisely a quarter of a million Americans die of heart disease annually. Advertisements, promoting exercise for outer appearances, scroll across media daily, but toning and maintenance of the heart plays a major part in longevity and overall health. Along with diet and exercise, heart health is

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com0tag:blogger.com,1999:blog-1320223140910301400.post-3823930324150243002010-02-17T15:06:00.003-06:002011-05-07T16:47:36.595-05:00Living Tacos: My Most Favorite Raw Dish

I'm never able to get a pic of my favorite dish because, I can never wait long enough to take a picture before I attack the massive wrap. I choose the sneak-up-from-behind approach, then attack from all corners...Sometimes more numbers (leaves) are added to the infantry. Today the battle was almost lost before the fight, because the men were shorter than usual. No new recruits we called

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com1tag:blogger.com,1999:blog-1320223140910301400.post-57612936591808881282010-02-16T17:40:00.000-06:002010-02-16T17:40:48.344-06:00Blackbelt Gazette: Diabetes Numbers Grow More And More Each Year

If you or a loved one have not been diagnosed with diabetes, the disturbing statistics invoke fear of the possibility. The American Diabetes Association reported that 7.8% of America’s population had diabetes in 2007. Each year 1.6 million are diagnosed. Diabetes is a gateway to various complications such as heart disease, stroke, high blood pressure, blindness, kidney disease, neuropathy disease

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com0tag:blogger.com,1999:blog-1320223140910301400.post-9772412679726206552010-02-12T10:41:00.001-06:002010-02-12T12:12:36.923-06:00Blackbelt Gazette: A Look At Good Cholesterol And Bad Cholesterol

Despite its bad reputation, cholesterol is necessary for various body functions such as hormone regulation; vitamin D; bile; sebum; and nerves. The liver is responsible for making the 1,000 milligrams of cholesterol we need daily. Because the body produces cholesterol on its own it is advised to limit daily consumption of cholesterol from food to 300 milligrams (one egg= 266 mg). Cholesterol’s

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com0tag:blogger.com,1999:blog-1320223140910301400.post-79578265500156635932010-02-10T00:45:00.006-06:002010-06-26T18:06:05.674-05:00Raw Cinnamon Rolls

by Andrea Primm Minis, but packed with flavor. 2 cups almond 1 cup dates or raisins 1-2 tsp vanilla extract 1/4 tsp nutmeg 1. Process almonds until fine flour 2. Add dates or raisins, vanilla, cinnamon, and nutmeg 3.Process about 30 sec 4 Tbsp Orange juice 4. Add OJ 5. Process until the processor stops 2 Tbsp cinnamon powder 6.On a surface roll out batter (recommend

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com2tag:blogger.com,1999:blog-1320223140910301400.post-80175033568775525312010-02-10T00:45:00.000-06:002010-02-10T00:45:01.431-06:00Raw Blueberry Cobbler

Inspired by Ani Phyo Crust:1 cup almonds1-2 tsp cinnamon1/8 cardamom powder1/4 tsp nutmeg1 cup dates (fresh or hydrated) Process almonds, cinnamon, and nutmeg to a fine flour Add dates and process until it begans to stick together Use 2/3 to press into the bottom of pan Filling:1 lb blueberries1/2 cup agave or date syrup Mix thoroughly and pour on top of crustAdd remainder of crust to the top

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com0tag:blogger.com,1999:blog-1320223140910301400.post-58362979011534396222010-02-10T00:43:00.004-06:002010-02-10T15:18:16.171-06:00Raw Peach Cobbler

inspired by Ani Phyo 3 Parts and it only takes 10-12 minutes 1.Crust:1 cup almonds meal1 cup dates Process 25-40 secs until it's the consistency of a binding pie crustPress 1/2 the crust into a pan and save the remainder for topping 2. Syrup1/2 cup agave nectar [or Blended mixture of 4-6 chopped dates, 1/4 cup water, & 1/2 tsp vanilla extract]1/2 tsp vanilla extrat or 1/2 vanilla bean1/8 tsp

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com0tag:blogger.com,1999:blog-1320223140910301400.post-46272429768631973952010-02-10T00:42:00.000-06:002010-02-10T00:42:15.344-06:00Soft Walnut Brownies

Ingredients: 1 cup walnuts1 Tbsp cocoa powderdash of salttiny pinch of cayenne or cinnamon (opt)1 cup jumbo medjool dates1 tsp vanilla extract or 1 vanilla bean Directions:1. Process walnuts, cocoa, salt, vanilla, and spices until a meal consistency. 2. Add dates and process until it begans to clump together (20-30 secs) *Don't over process because walnuts are oily and the oil will bead on the

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com0tag:blogger.com,1999:blog-1320223140910301400.post-68671141946800665032010-02-09T22:56:00.000-06:002010-02-09T22:56:46.138-06:00Vegan Banana Nut Bread

Ingredients: 5 Bananas 1 cup demerara sugar 1 Tbsp vanilla 2 cups whole wheat flour 1 tsp baking powder ½ tsp baking soda 1 tsp cinnamon ( 1/2 tsp nutmeg, 1 tsp ginger, ½ tsp cardamom) ¼ cup oil Nuts to your liking Directions: 1.Combine wet ingredients 2.Combine dry ingredients 3. Combine wet to dry ingredients and bake for 60 minutes on 350*

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com0tag:blogger.com,1999:blog-1320223140910301400.post-23028487534565989642010-02-09T22:54:00.001-06:002010-02-09T23:01:57.139-06:00Homemade Soy Ice Cream

This recipe is borrowed from another internet site Ingredients: 1 tetra box firm silken tofu (like Mori-Nu) -or- 8 ounces soy yogurt Between 3/4 to 1 cup plain soy milk 1/3 cup maple syrup or brown rice syrup (or a combination) 1 Tbsp vanilla Directions: Combine all 4 main ingredients in a blender or food processor and blend until thoroughly combined and smooth. Blend in any desired flavoring

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com0tag:blogger.com,1999:blog-1320223140910301400.post-59069068379039060202010-02-09T22:52:00.001-06:002010-02-09T23:03:50.199-06:00Vegan Donuts: Sinfully Delicious

This recipe is borrowed from another internet site Ingredients: 1 package active dry yeast (2 1/4 tsp) 1 cup warm water (110 degrees) 1/4 cup vegetable shortening 1/2 cup sugar 1/3 cup soy milk, warmed Egg replacer equilivent to 2 eggs 4 cups all-purpose flour 1/2 tsp salt 1 1/4 tsp mace 1 TBSP Vanilla extract Oil for frying Glaze:2 cups confectioners' sugar 1 cup water Directions: 1/2 cup hot

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com0tag:blogger.com,1999:blog-1320223140910301400.post-71673372748069172522010-02-09T22:44:00.001-06:002010-02-09T23:29:05.122-06:00Homestyle Chocolate Chip Cookies

This is a borrowed recipe (from an internet site) gives surefire results every time! Ingredients: 1 cup whole wheat pastry flour 1 teaspoon non-aluminum baking powder 1⁄2 teaspoon baking soda 1⁄4 cup Demerara sugar 1⁄4 teaspoon sea salt 1⁄3 cup pure maple syrup 1⁄4 teaspoon blackstrap molasses 1 – 1 1⁄2 teaspoons pure vanilla extract 1⁄4 cup canola oil (a little generous) 1⁄3 cup non-dairy

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com0tag:blogger.com,1999:blog-1320223140910301400.post-52721107984073092472010-02-09T22:38:00.000-06:002010-02-09T22:38:00.875-06:00Strawberry Tofu Cheezecake

Strawberry Tofu Cheesecake:Preheat oven on 350 degrees Crust:1 1/2 cup animal/graham cracker crumbs1 tsp cinnamonProcess one minute1/4 cup margarine Add to mixture and process on high until it clumps together and stops mixing(Can be mixed with hands)Transfer mixture to springform pan and press firmly Filling:1 box Mori Nu Extra Firm Silken Tofu1/2 carton extra firm tofu1/2 lb strawberries halved1

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com0tag:blogger.com,1999:blog-1320223140910301400.post-42972012635189320462010-02-09T22:32:00.000-06:002010-02-09T22:32:40.380-06:00Porridge (Sprouted)

Ingredients:1 cup Oats [raw or steel cut or even Quaker Old Fashioned Oats (these are technically not raw but you save more nutrients if they are uncooked)]2 cups water (purified)1/4 cup nuts of any kindwater to cover nuts1/2 tsp cinnamon1/4 tsp nutmeg (opt)1/8 tsp cardamom powder (opt)1/8 cup raisins (opt) or omit nuts and add 1 apple chopped Directions:Mix oats with water and put in air tight

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com0tag:blogger.com,1999:blog-1320223140910301400.post-26352319381972824502010-02-09T22:28:00.001-06:002010-02-25T17:03:24.854-06:00Not Tuna With Brazil Nut Mayo

Not Tuna Ingredients:1 small garlic clove1 large sheet of nori1 cup sunflower seeds1 Tbsp lemon juice1/4-1/3 cup water2 Tbsp parsley chopped1 finely grated carrot or pulp1 scallion thinly chopped1 stalk celery thinly slicedpepper to taste Directions: Process garlic. Add seeds and nori sheet and process until seeds are almost a meal. Scrap the sides and add juice and water until creamy texture

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com0tag:blogger.com,1999:blog-1320223140910301400.post-70863173136231361592010-02-09T22:26:00.003-06:002010-02-25T17:00:01.397-06:00Taco Veggie/Nut Wrap (two servings)

(Sorry, No Avocado Included)Nut Meat 1/4 cup walnuts1/4 cup almonds1 1/2 tsp cumin powder1 1/2 tsp coriander powder1/4 tsp chili powder2-3 TBSP olive oil1/8 tsp garlic of 1 small clove minced Toppings1 spring of green onion2 button sliced mushrooms1 roma tomatoe1/2 of an avocadoSalt and Pepper Peppercilantro 2 collard green leafs, thoroughly cleaned, patted dry, and destemmed Directions:Process

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com0tag:blogger.com,1999:blog-1320223140910301400.post-85417663290227188882010-02-09T22:24:00.000-06:002010-02-09T22:24:41.474-06:00Sprouted Hummus

HummusDelicious creamy hummus without that freshly sprouted taste. I thought I hated raw hummus until I made a batch myself with my own desired ingredients. Feel free to tweak this anyway you like. Ingredients:1 cup chickpeas soaked overnight*Juice of 1 lemon1 small garlic clove minced2 Tbsp tahini1 1/2 Tbsp Bragg's Liquid Aminos1/4 tsp cumin1/8 tsp cayenne peppersprinkle of paprika1-2 Tbsp

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com0tag:blogger.com,1999:blog-1320223140910301400.post-88211959114748371852010-02-09T22:23:00.001-06:002010-02-09T22:23:04.785-06:00Commoners' Museli (Seasonal Fruits)

Commoner's MuseliIngredients:1 peach or apple finely sliced ¼ cup cranberriesseeds of 1 cardamom pod grounded1/8 cup crushed walnuts1 tsp agave (opt) Mix all ingredients in bowl and eat immediately. Mix well to distribute the cardamom

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com0tag:blogger.com,1999:blog-1320223140910301400.post-82076020905906329042010-02-09T22:22:00.002-06:002010-02-09T22:22:06.245-06:00Guacomole on Corn Tortillas

Guacomole1 Florida Avocado1 scallion finely diced (set aside a few to garnish)1 garlic clove pressed5-8 grape tomatoes thinly sliced (set aside a few to garnish)1/4 tsp chili powderjuice of 1/2 lemon2 Tbsp chopped cilantrosalt and pepper to taste Corn TortillaKernels from 4 ears sweet corn¼ cup Tbsp flax meal1/2 tsp onion powder1/4 tsp chili powder½ tsp cuminJuice of 1/2 lemon (opt)1/4- 1/2 tsp

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com0tag:blogger.com,1999:blog-1320223140910301400.post-8209601936503832292010-02-09T22:21:00.000-06:002010-02-09T22:21:17.241-06:00Good Start Apple Cinnamon Cakes

Ingredients:1 cup flax seeds (grind in coffee grinder)dash of salt1 1/2 tsp cinnamon1/2 Tbsp oil (coconut, olive, etc)2 Tbsp agave or date syrup1 apple puree1/8 cup water (more or less) Directions:Add ingredients except puree and water and mix well. Then add puree and water until it is soft enough to form a patty. This makes about 4 small/medium size pancakes. Eat immediately with agave or date

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com0tag:blogger.com,1999:blog-1320223140910301400.post-76990730454702150302010-02-09T22:20:00.001-06:002010-02-09T22:20:01.664-06:00Avocado-Celery Soup

Celery-Avocado Soup (serves 2)1 bunch of celery1/2 an apple2 radishes1 avocado1 scallion thinly sliced1 tsp Braggs Liquid Aminos or Nama Shoyu2 tsp olive oil1 1/2 Tbsp fresh parsley1-1/2 tsp salt or to taste1/4-1/2 tsp pepper or to taste 3-5 sliced grape tomatoes for garnishscallion for garnish 1. Juice the celery, apple, and radishes2. Scoop flesh of avocado into blender and add celery juice,

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com0tag:blogger.com,1999:blog-1320223140910301400.post-17087612890083104762010-02-05T15:35:00.011-06:002011-05-07T17:07:33.982-05:00Kale Chips

Ingredients: 1 bunch of kale, stem discarded, washed thoroughly, and ripped into medium size pieces. A little moisture is good but you don't want the kale to be too wet. 1/8 cup water (opt) 1 Tbsp of nutritional yeast 1/4 or more tsp garlic powder 1/4 or more tsp onion powder 1/2 tsp of salt 1/8 cup water (opt

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com1tag:blogger.com,1999:blog-1320223140910301400.post-8509065977097686542010-02-03T22:49:00.003-06:002010-02-09T13:15:31.112-06:00Blackbelt Gazette: Knowing what to eat can help relieve pain, stress (Fibromyalgia)

Pain and the accompaniment of stress associated with fibromyalgia are only understood by its victims. Ninety percent affected by fibromyalgia are women. The link between fibromyalgia and a psychological disorder were halted by a team of researchers at the Univeristy of Alabama. They proved that fibromyalgia is caused by a disruption of blood flow to the parts of the brain that respond to pain

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com0tag:blogger.com,1999:blog-1320223140910301400.post-66961644752415574032010-02-02T19:22:00.004-06:002010-02-09T13:16:04.320-06:00Raw Recipe: Go Green Falafel

Though not apparent in the photo, these turned out very green due to the cilantro and parsley. A none raw friend smelled something "cooking" in the kitchen and asked to try one. I was reluctant, but upon leaving she requested that I share a some once they finished drying out. So, I'll share the recipe. Keep in mind that I have an intolerance for tahini, so it will not be used in this recipe

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com2tag:blogger.com,1999:blog-1320223140910301400.post-84575889938925376322010-01-29T09:37:00.000-06:002010-01-29T09:37:17.649-06:00Herbed Flax Crackers: First Attempted

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com0tag:blogger.com,1999:blog-1320223140910301400.post-68600003341519063522010-01-29T09:34:00.007-06:002010-02-25T16:55:56.972-06:00Flax Cracker Recipe

Photo of ELT (Eggplant Bacon) On Flax Crackers Ingredients:2 cups golden flax seeds2 1/2 cups water1 green (or red) bell pepper chopped1/4 cup parsley1/4 tsp dried sage or 1 tsp fresh1/4 tsp dried thyme powder or 1 tsp fresh2 Tbsp Braggs Liquid Aminos1/2 tsp onion powder or 1/4 cup fresh1/2 tsp garlic powder or 1 clove Directions:1. Soak flax seeds in water for 1 hour or more.2. Process all

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com0tag:blogger.com,1999:blog-1320223140910301400.post-8147163010738022462010-01-28T17:46:00.001-06:002010-02-02T12:54:42.864-06:00Blackbelt Gazette: Avocados and Eggplants Add To The Variety Of Foods

Optimum health can be achieved not only by the healthy foods we eat, but also by the variety of foods we incorporate into our diet. Among many of my favorites, foods that stump many people are the avocado and eggplant. Some recipes to try: Avocado Tomato Basil Sandwich (yields 4) 1 avocado 1 large tomato, thinly sliced; Olive oil Salt & pepper to taste Basil dried or fresh 8 slices of bread.

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com0tag:blogger.com,1999:blog-1320223140910301400.post-27533656532149173852010-01-26T12:02:00.003-06:002010-04-27T14:49:50.270-05:00TCIG to Eating Raw: Blueberry-Vanilla Macadamia Nut Grawnola

This recipe was also from The Complete Idiot's Guide to Eating Raw. I am trying to make an oath with myself, not to buy 10 lbs of buckwheat groats next month :) This is so delicious! I was about to give up on buckwheat mixed with fruits, but understanding food combining has really improved my digestion of this grain and fruit combo. If you are trying to incorporate more grains into your

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com0tag:blogger.com,1999:blog-1320223140910301400.post-75296742587684511592010-01-26T11:11:00.000-06:002010-01-26T11:11:32.626-06:00Sprouts: Learning To Love Them

Sprouted Mung Beans I truly enjoy a high raw diet. I know that even though it's almost impossible to have a protein deficiency, I still want to make sure that I get all those wonderful aminos daily in my diet. One contributor is sprouting! I must admit, I had to acquire a taste for sprouts like any other new food. Now, I'm loving them. I've learned to marinate sprouts in Braggs Liquid Aminos

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com0tag:blogger.com,1999:blog-1320223140910301400.post-889514494011709982010-01-23T20:19:00.004-06:002010-01-29T11:26:21.097-06:00Apple-Cinnamon "Toast" Updated 1/29/09

This was a lovely mistake. I was attempting to make apple-cinnamon grawnola. I'm so used to making grawnola with dehydrated buckwheat groats (simply adding fruit and syrup to the dry groats then dehydrating), but this recipe called for soaked b.g. and I misread the recipe and didn't realize that the syrup was to be added to the soaked groats- not processed along with it! If the groats would

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com2tag:blogger.com,1999:blog-1320223140910301400.post-5782577486100591982010-01-20T23:24:00.003-06:002010-04-27T14:56:44.006-05:00The Incredible Edible Egg

I am often asked to explain the difference between a vegetarian and vegan diet. Vegans eliminate all animal products including eggs, milk, and for some honey as well. Lacto-ovo vegetarians include both milk and eggs, but some vegetarians choose to include one and eliminate the other being lacto-vegetarian or ovo-vegetarian . Vegetarians with lactose intolerance sometimes make the decision to

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com4tag:blogger.com,1999:blog-1320223140910301400.post-37555572589520823182010-01-19T12:40:00.002-06:002010-04-19T12:02:10.735-05:00Homestyle Chocolate Chip Pancakes (Gluten-Free & Vegan)

Yield 6-8 medium pancakes Dry Ingredients: 1 cup brown rice flour 1/4 tsp xanthan gum 2 tsp demerara sugar (unbleached cane sugar) 1 tsp baking powder 1/4 tsp baking soda Wet Ingredients: 2 tsp oil 1 1/3 cup chocolate soy or rice milk* 1 tsp vanilla extract Enough oil to coat skillet Opt: 1/8 cup chocolate chips Directions: 1.Thoroughly mix the dry ingredients together. 2. Mix

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com0tag:blogger.com,1999:blog-1320223140910301400.post-40078302129239831172010-01-15T19:59:00.005-06:002010-04-27T14:59:50.316-05:00Gluten-Free, Vegan Tofu Burgers

Tofu Burgers I've been missing burgers! I can't tolerate all the fat in living/raw burgers (flax and seeds) even though they are delicious! So, since gluten has not been my friend, I've learned (with the the help of a few inspirational sites) to make my own gluten-free, vegan burger. It's flavorful, meaty-textured, quick and easy! Most importantly I don't have to guess what's in it!

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com2tag:blogger.com,1999:blog-1320223140910301400.post-63350748682170438792010-01-14T17:21:00.004-06:002010-01-14T18:43:55.089-06:00Ani's Raw Food Dessert

Ani's Raw Food Desserts: Blueberry Cheesecake!!! Personally, I'm not a cheesecake fan but this was wonderful! The sweetness of the berries was a great combination for the tartness of the cake. It was simple, easy, and only required a few hours to firm up. I substituted blueberries for strawberries. Mmmm! I highly recommend using a spring from pan for presentation. Firmly pressing the

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com4tag:blogger.com,1999:blog-1320223140910301400.post-1263850867645822742010-01-13T15:22:00.001-06:002010-01-13T15:48:52.632-06:00Sun-Dried Tomato Hummus

This was so yummy that I couldn't wait to take a pic while it was spread onto Ezekiel tortillas and topped with lettuce, tomato, and olives- OH it was delicious! I plan to make a raw version soon. Ingredients: 1/2 cup dry chickpeas (soaked for 8-24 hrs) 4 cups water 1 cup sun-dried tomatoes 3-5 cloves garlic 1/2 tsp salt juice of 1 lemon 1 tbsp fresh parsley 1/8 cup extra virgin olive oil 1

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com2tag:blogger.com,1999:blog-1320223140910301400.post-37617789824889452942010-01-13T15:13:00.001-06:002010-01-13T15:59:43.066-06:00A Strong Inside Is Imporant For A Healthy All-around (Published in the Blackbelt Gazette)

Dining at my favorite Indian restaurant was the icing on the cake for my anniversary this past weekend. However, on my special day, I heard a remark that always ruins a conversation for me, “I know this is bad for me, but it it’s sooo worth it.” That is what I heard myself saying as I used a soft, fluffy piece of Indian bread called naan to scoop up palak paneer, a creamed spinach with fresh

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com0tag:blogger.com,1999:blog-1320223140910301400.post-53957863166599133282010-01-13T14:49:00.001-06:002010-01-14T17:18:14.323-06:00Recipe Review: The Complete Idiot's Guide To Eating Raw & Ani Phyo's Raw Food Desserts

The Complete Idiot's Guide To Eating Raw: Raw Pancakes These were pretty good (I prefer flax cakes from Ani Phyo's Raw Food Kitchen). I used dehydrated buckwheat groats for this recipe. I would make two change to this recipe. #1 I would use less agave nectar and more dates and date water. #2 I would add 1/2 tsp cinnamon to the buckwheat when grinding it to a powder or prior to the recipe I

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com2tag:blogger.com,1999:blog-1320223140910301400.post-68175230799912806302010-01-13T12:25:00.008-06:002010-01-13T12:39:57.703-06:00Green Smoothie- Banana. Blueberry, Spinach

Green Smoothie (Banana, Blueberry, Spinach) Ingredients: 2 Bananas 1 1/2 cup Spinach 1/2 cup or more blueberries 1 tsp flax oil Water as needed 1 medjool date (opt) ice (opt) Directions: Blend all ingredients until smoothie.

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com2tag:blogger.com,1999:blog-1320223140910301400.post-84079293262314316962010-01-05T18:56:00.001-06:002010-01-13T12:20:14.992-06:00Essential Fatty Acids Are Good For You (Published in the Blackbelt Gazette)

Essential. What can we not live without. Yes, some fats we simply can’t live without. The essential fatty acids (EFA), linoleic and linolenic acid, are not made in the body. They must be attained by the foods we eat. They are the` basis for building all other fats in the body as well as cell membranes, hormones, and other chemical messengers. It IS important to replenish the body’s daily need of

ItVeganAtGenesishttp://www.blogger.com/profile/16480392880423188202noreply@blogger.com2